01422cam a2200277 i 4500 493377894 TxAuBib 20210308120000.0 161006s2017||||||||||||||||||||||||eng|u 2016044942 9781581574142 1581574142 TxAuBib rda Capalino, Danielle. Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan / Danielle Capalino, MSPH, RD. New York, NY : Countryman Press, a division of W.W. Norton & Company, [2017] 192 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 183-184) and index. What are FODMAPs? -- Is low-FODMAP right for you? -- The elimination diet : you can do it -- Testing and creating your personalized plan -- Other factors affecting your gut -- Eating out and low-FODMAP ready-made -- Gut-friendly recipes. Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists. 20210308. TXKAR